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Capsicum and its fat burning properties

The Benefits Of Capsicum

The best solutions are all out there in nature. It’s just that in our mad rush to evolve and progress we seemed to have forgotten the might and goodness of the nature all around us.

Like everything else when it comes to obesity there has been no dearth of research and no end to the weight loss products developed. But the greatest wonder lies in nature itself.

A little more research will reveal some wonderful natural elements which can be taken as part of our diet or as supplement ingredients to combat obesity. One of these magical fat burning components of nature is the capsicum.

increased metabolism, faster calorie burning and the dissolving of stored body fat

What is Capsicum?

Capsicum is a commonly used vegetable all over the world. It is available in different varieties from red hot chili peppers to the regular bell peppers.

Some of these veer towards being extremely hot while the others are milder than mild. It is presence of Capsaicinoids and its amount that makes them hot or mild. But even in the mildest of forms it is an extremely healthy diet component.

Capsaicinoids intake lead to thermogenesis and increase in body heat. This in turn leads to increased metabolism, faster calorie burning and dissolving of the stored body fat.

This all round weight loss feature makes it an invaluable addition to diet supplements though not many have thought of using it. But the ones that have are steadily climbing up the popularly charts when it comes to weight loss effectiveness.

Apart from the all-important Capsaicinoids, Capsicum also contains Capsorubin, Capsanthin, Carotene, Lutein, Capsaicinoid Oleoresin, Vitamin A, Vitamin C, Scopoletin and Provitamins E, P, B1, B2, B3.

10 grams of capsicum daily will yield effective weight loss results

Benefits of Capsicum 

  • One of the most important benefits of Capsicum is its fat burning capability. The increased metabolic rate and controlled calorie intake leads to reduced body mass in a very short time.
  • It is a powerful antioxidant which fights the harmful free radicals in the system.
  • Capsicum is also a great aid for improving blood circulation and controlling hypertension.
  • It helps in making the immune system stronger and aids the body to fight infections and diseases successfully.
  • Respiratory illnesses like severe cold and asthma can be effectively controlled by regular capsicum intake
  • Capsicum is also rich in protein and helps build up lean muscles
  • It increases good cholesterol and decreases the level of bad cholesterol as well as triglyceride levels in the system which significantly lowers the risk of heart attacks and other cardiovascular ailments.
  • Keeps skin and other organs healthy, combats fever and cold easily
  • It aids in better digestion and its anti-inflammatory properties help the stomach to relax and function better.
  • Known to release endorphins which help the body deal better with pain
  • Also known to regulate blood sugar levels

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Clinical studies reveal that intake of 10 grams of capsicum daily will yield effective weight loss results. However, most of us are not used to a ‘hot’ palate and might find it difficult to digest direct capsicum and red pepper intake.

One way to go about it would be to start taking capsicum-rich foods and slowly up the intensity over time.

The other, and perhaps easier, way to take in your daily dose of capsicum is through the diet pills and weight loss supplements that have capsicum extract as their key ingredient.

The pepper will be coated in capsules which will protect the stomach lining from the excessive heat of the Capsaicinoids and not cause irritation. At the same time, it will work its magic and induce the required thermogenic effect.

A fun way to introduce variety to your capsicum intake is to opt for Mexican or Indian food from time to time. An acquired taste no doubt, but once you do your capsicum intake will not only be fun and tasty but also be very easy.

Capsiplex Conatins Capsicum

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For all those who thought that eating bland foods is the only way to lose weight now have reasons to be happy. Scientists have declared that now dieters can spice up their food with chilies to get slimmer.

Studies conducted in Canada’s Laval University suggest that a key chemical in the chilies help you to burn your fat and curb your hunger pangs. It accelerates the fat burning process by raising the metabolic rate of the body.

It is a general tendency among dieters to crave for oily food when they are on a strict diet. Canadian researches also suggest that adding adequate amount of chilies to a low fat diet can actually stop the craving for oily food.

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How does it work

When you consume chilies or very spicy food it makes you feel hot. You feel warm and tend to sweat. In extreme cases people tend to go red in faces.

Chilies and hot peppers contain a chemical known as capsaicin. This ingredient is responsible of the pungent and hot smell in dishes prepared with chili. Due to this ingredient the food we eat is immediately converted to heat.

As a result, the fat which was meant to be stored is burnt away. This process of instant burning away of fat is known as diet induced thermogenesis.

Chili peppers significantly oxidize the layers of fat in your body by pushing the body to burn up more fat as energy. Researches have confirmed that even after several hours of consuming hot and spicy food energy expenditure remains significantly increased. This is possible due to the increased rate of metabolism, resulting in loss of weight.

Other benefits of chili peppers 

Benefits of having chilies do not end with just burning fat and increasing metabolism. It also reduces the appetite. If you make it a habit to spike up your dish with chilies you will feel less hungry and end up in consuming fewer calories.

The research also reveals an interesting fact. People consuming spicy food tend to think that they are consuming more fat than actually the meal contains. Chilies can easily indulge our taste buds and also make up feel more satiated for a longer time.

Chilies also make our food tastier. The tastier your meal the more you will relish it. And it is a proven fact the relishing your food increases the process of ‘thermogenesis’.

Chili peppers also help regulate the cholesterol level in blood. They decrease the bad cholesterol and increase the good ones in the blood.

But then chilies alone will not help to lose all that flab. One should ensure that a balanced dose of chili based diet and exercise is maintained. Also, the western diet is not accustomed to hot and spicy food on a regular basis.

So moderation is needed while introducing chili peppers in your diet. Start with small doses so that your system gets used to it.

Activating the metabolism creates an overall positive effect in the system. Lack of fat storage and healthy digestion leads to lower cholesterol as well as lower glucose levels.

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